Ejercicios para entrenar en la playa 8

Entrenar en la Playa

Entrenar en la Playa

Llega el verano, las vacaciones y…¡la playa! Si vas a disfrutar de algunos días en ella y quieres seguir entrenándote, y puesto que en España tenemos playa para rato, voy a hablar de las posibilidades que nos puede ofrecer para seguir entrenando estas vacaciones!

Podrás seguír entrenando este verano con nuestra propuesta de ejercicios para entrenar en la playa.  Debes tener en cuenta que realizar cualquier ejercicio en la arena te supondrá un mayor esfuerzo que en tierra firme, pero se compensa con un entorno idílico de relax.

Lo primero que debes hacer es realizar tus estiramientos iniciales y preparar tu cuerpo para el entrenamiento. Puedes ayudarte con nuestros complementos nutricionales de pre-entreno para potenciar tu energía y facilitar una rápida recuperación después.


Para entrenar en la playa puedes:

Correr entre 15-20 minutos en la orilla a un ritmo moderado

Realizar una tabla de flexiones y abdominales, combinada con pequeños sprints de 15/20 metros,

Componer tu propia tabla de ejercicios para potenciar diferentes partes del cuerpo. Realiza series de sentadillas, saltos, rodillas al pecho combinándolos según tu criterio y necesidades.

Si practicas pilates habitualmente, puedes realizar algunas de las posturas y ejercicios sobre la arena, aparte de la relajación, conseguirás mayor resistencia y fuerza en tu cuerpo, ya que es mayor el desgaste por ser arena en vez de superficie firme..

Practica algún deporte con tus compañeros de viaje, como el voley playa, partidos de futbito, estilos de lucha como el “sumo”, etc.

Otra de los ejercicios que podrás hacer en la playa y que nunca puede faltar, es la natación! te será un poco mas complicado que en una piscina, ya que por poca marea que haga, algo de olas SIEMPRE hay. y con esto conseguirás una mayor resistencia!


Otras formas de entrenar en la playa son: Sprints en arena, carrera en la orilla, burpees, elevaciones con rodilla, sentadillas con salto, lunges, multicarreras.

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8 Comentarios en “Ejercicios para entrenar en la playa

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